Sausage and Roasted Pepper Pasta
May 4, 2009

I am always in search of new pasta recipes. My husband, the carb king, just loves pasta and would probably eat it every other day if I cooked it that often. Since he loves it so much, I do try to make some sort of pasta a few times a month and I love it when I find a recipe that’s somewhat healthy. When I saw this one in the March issue of Cooking Light I thought it would fit the bill. It was really quick to make and super delicious! I will definitely be saving this one to make again.
Sausage and Roasted Pepper Pasta
- 4 medium bell peppers (about 1 1/2 pounds) I used red and green peppers.
- 8 ounces uncooked penne pasta
- 12 ounces hot turkey Italian sausage
- 2 tablespoons tomato paste
- 1/4 teaspoon freshly ground black pepper
- 1/8 teaspoon salt
- 1/4 cup (1 ounce) grated fresh Parmigiano-Reggiano cheese
*I added 1/2 an onion, finely chopped and cooked it with the sausage.
1. Preheat broiler.
2. Cut bell peppers in half lengthwise; discard seeds and membranes. Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 10 minutes or until thoroughly blackened. Place bell peppers in a zip-top plastic bag; seal. Let stand 15 minutes. Peel; discard skins. Chop and set aside.
3. Cook pasta according to package directions, omitting salt and fat. Drain in a colander over a bowl, reserving 1 cup cooking liquid; keep warm.
4. Heat a large nonstick skillet over medium-high heat. Remove casings from sausage. Add sausage to pan, and cook 8 minutes or until browned, stirring to crumble. Add bell peppers to pan. Move sausage mixture to outside edges of pan, leaving an open space in center. Add tomato paste to open space in pan; cook 1 minute, stirring constantly. Stir tomato paste into sausage mixture. Stir in pasta and reserved cooking liquid; cook 3 minutes or until thoroughly heated. Stir in black pepper and salt. Sprinkle with cheese.
- Calories:
- 430
- Fat:
- 11.5g (sat 3.7g,mono 4.4g,poly 1.3g)
- Protein:
- 28.9g
- Carbohydrate:
- 52.4g
- Fiber:
- 4.4g
- Cholesterol:
- 79mg
- Iron:
- 4.4mg
- Sodium:
- 894mg
- Calcium:
- 79mg
Grilled Corn on the Cob
May 3, 2009

What says Summer better than grilling and corn on the cob? How about grilled corn on the cob. I know it’s not quite that time of year yet but it’s been in the 80’s here so it already feels like Summer. My grocery store had corn on sale this week so I bought a few ears for us to grill. I’ve never done this before but I have eaten it, and it’s really good. I looked online for some ideas on how to grill it and we had this for dinner last night with marinated grilled pork chops. I think the corn could have cooked a little more so I’ll probably leave it on the grill longer next time. It was still a great dinner though!
Grilled Corn on the Cob
4 ears corn on the cob
1/2 stick butter, melted
1 tsp dried parsley or 2 tsp fresh chopped parsley
salt
Begin by pulling back the husks on the corn and removing the silks, but leave the husks attached to the cob. Once the silks are removed, rinse the corn well. Wrap the husks back around the corn and place in a pan or pot of water to soak for at least one hour. Remove the corn from the water and pat dry with a paper towel. Again, pull the husks back. Mix the parsley in with the melted butter and brush over the corn kernels. Sprinkle each corn cob with salt and pull the husks back up. Secure with a rubber band or wrap in foil. Grill for 30-45 minutes. Test the corn kernels with a fork to see if done.

Homemade Spaghetti Sauce
April 28, 2009

Why oh why have I never made fresh spaghetti sauce? I mean, it’s something everyone should at least know how to make right? It’s not like it’s complicated or requires any expert know how. The thing that I think has always intimidated me about homemade tomato sauce are the expectations. Even when you say “homemade spaghetti sauce”, it brings to mind great Italian cooks and secret family recipes. And I guess I’ve just always been afraid that if I were to try my hand at it, the results would be a total failure and I’d go right back to my jar of sauce.
That’s why when I first saw this recipe on Chelle’s blog quite a while ago, I was just too afraid to try it. But I’ve heard great reviews about it and have seen it on a few other blogs so I figured what the heck. I know she is Italian so it must be good! I made a pot today while I was off work and just a few minutes after it started simmering, my mouth was watering. I had planned on just making the sauce today and using it later this week to make spaghetti, but when I smelled it I decided to move spaghetti up on the dinner list for the week. And am I glad I did! This recipe is really fantastic. I had to make a few changes based on what I had in the pantry but overall it’s the same basic concept. I wasn’t in the mood for meatballs so I just added cooked ground beef to the sauce and made a meat sauce instead. Either way, it’s a great sauce recipe that I’ll be using again in the future.
Homemade Spaghetti Sauce
adapted from Brown Eyed Baker
2 Tablespoons olive oil
1 large sweet onion, chopped
4 cloves garlic, chopped
1 28-oz. can tomato puree (I pureed one can diced tomatoes because I didn’t have any puree)
1 28-oz. can tomato sauce (I used one can diced tomatoes because I like chunks of tomato in my sauce)
2.5 teaspoons dried parsley (I used 3 tsp fresh parsley)
1/2 teaspoon dried basil (I used 2 tsp fresh basil)
Water from rinsing extra sauce and puree from inside of cans
2 teaspoons salt
2 Tablespoons sugar
*I added 1 tsp fresh chopped oregano.
1. Saute onion and garlic in olive oil over medium-low heat until onion is tender.
2. Add tomato sauce, tomato puree, parsley, basil, water, salt, and sugar. (and oregano)
3. Stir and lower heat to a slow simmer. This best if it’s left to simmer for at least 2 hours.
I’m Going Bananas!
April 21, 2009

Someone save me from the bags of ripe bananas in my freezer! I almost always have at least one banana left over from a bunch that just doesn’t get eaten before it’s too brown. I feel bad just throwing it away so that is how I have to come to have several bags of overly ripe bananas in my freezer. Every time I open the freezer door, there they sit and I always intend on making something with them. But we all know what often happens with the best of intentions. They normally turn into regular banana bread or muffins, but I wanted to make something a little different this time. I’ve had chocolate banana bread on my mind this week so today I set out to find a recipe. Joy of Baking has never steered me wrong with a recipe so when I found this one on their website I decided to give it a try. I didn’t have any white chocolate chips so I subbed semi sweet instead which just added to the rich chocolaty flavor. This is a very moist bread and a great alternative to regular banana bread.
Chocolate Banana Bread
Recipe:
1/2 cup (55 grams) toasted walnuts or pecans, coarsely chopped (I omitted)
1 3/4 cups (245 grams) all-purpose flour
1/4 cup (30 grams) Dutch-processed cocoa powder
1 cup (200 grams) granulated white sugar
1 teaspoons baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt
1/2 cup (85 grams) white chocolate chips (I subbed semi sweet chocolate chips)
2 large eggs, lightly beaten
1/2 cup (113 grams) unsalted butter, melted and cooled
3 ripe bananas (approximately 1 pound or 454 grams), mashed well (about 1-1/2 cups)
1 teaspoon pure vanilla extract
Garnish:
Turbinado or Demerara sugar (omitted)
How Does My Garden Grow?
April 21, 2009
How does my garden grow? Well I guess I’ll let you know in a few weeks. I grew herbs for the first time last year and they did very well much to my surprise. I do NOT have a green thumb at all so any plant I have that lives is quite an accomplishment for me. Home Depot had herbs buy one get one free yesterday so I bought a couple basil plants, some flat leaf parsley, and oregano. Hey, at least I’m branching out a bit! Last year I was just brave enough to try the parsley and basil. I guess we shall see how they do this year. I’m very excited to use them in my cooking if I can keep them alive!

Basil

Parsley and Oregano
Lemon Pepper Shrimp Scampi
April 17, 2009

I’m still around and still pregnant, 7 months to be exact. And even though the baby is still a couple months from arriving, I’m already imagining how my life is going to change, especially when it comes to cooking and baking. My husband asks me every night “so what are you baking tonight?”, to which my response is just a blank stare. He’s used to me baking at least once a week if not more, so I think my lack of baking has been sort of a shock to him. I barely have the energy to make it through work every day and think up something for dinner that isn’t frozen pizza, let alone pull out all the ingredients to bake something. Don’t get me wrong, I want to bake but my body wants me to lie on the couch and eat some store bought ice cream for dessert. And needless to say from the sad state of my blog lately, the ice cream usually wins out over baking.
I have managed this week to cook dinner a couple of times though including this dish. I saw it in the March edition of Cooking Light and earmarked it because A. It looked easy and B. it looked tasty…but mostly A. I already had everything to make it so it was very fast and easy for a weeknight dinner. I toasted up some bread and threw together a salad, because I still feel the need to have some sort of veggie, and voila, dinner! I must say it was pretty good for such an easy meal.
Lemon Pepper Shrimp Scampi
- 1 cup uncooked orzo (obviously I subbed spaghetti)
- 2 tablespoons chopped fresh parsley
- 1/2 teaspoon salt, divided
- 7 teaspoons unsalted butter, divided
- 1 1/2 pounds peeled and deveined jumbo shrimp
- 2 teaspoons bottled minced garlic (I used fresh)
- 2 tablespoons fresh lemon juice
- 1/4 teaspoon black pepper
1. Cook orzo according to package directions, omitting salt and fat. Drain. Place orzo in a medium bowl. Stir in parsley and 1/4 teaspoon salt; cover and keep warm.
2. While orzo cooks, melt 1 tablespoon butter in a large nonstick skillet over medium-high heat. Sprinkle shrimp with remaining 1/4 teaspoon salt. Add half of shrimp to pan; sauté 2 minutes or until almost done. Transfer shrimp to a plate. Melt 1 teaspoon butter in pan. Add remaining shrimp to pan; sauté 2 minutes or until almost done. Transfer to plate.
3. Melt remaining 1 tablespoon butter in pan. Add garlic to pan; cook 30 seconds, stirring constantly. Stir in shrimp, juice, and pepper; cook 1 minute or until shrimp are done.
Nutritional Information
- Calories:
- 403
- Fat:
- 10.4g (sat 4.8g,mono 2.2g,poly 1.4g)
- Protein:
- 40.1g
- Carbohydrate:
- 34.7g
- Fiber:
- 1.7g
- Cholesterol:
- 276mg
- Iron:
- 4.3mg
- Sodium:
- 549mg
- Calcium:
- 97mg
Chipotle Chicken Tacos
March 20, 2009

Wow, it’s been over a month since I last updated my blog! I really have been cooking people, I promise. But being almost 6 months pregnant now, dinner is almost always fast and has pretty much been things that are already in my blog. This was also a quick and easy dinner but I thought I’d post it anyway. I’ve been trying to use up things in my freezer and pantry and this was the perfect answer for dinner a couple nights ago.
On another note, I am very excited that the weather in Alabama is finally starting to warm up and thanks to daylight savings time it’s not dark when I get home every day! So look for lots of grilling posts in the coming weeks now that I have more daylight in the evenings. As I have said before, my husband is not a cook but he LOVES to grill so I’m sure we’ll be doing a lot of that soon. I bought him a couple of grilling cookbooks for Christmas and I’m dying for us to try out some of the recipes.
Chipotle Chicken Tacos
2 chicken breasts, cut into strips (they cook more quickly than whole breasts)
2 Tbsp chipotle seasoning (I used Pampered Chef)
1 Tbsp olive oil
1-2 cloves garlic, chopped
1/4 large onion, diced
1/4 cup prepared salsa
Begin by marinating the chicken in the olive oil, chipotle seasoning, and garlic. Toss to coat chicken and refrigerate for at least 2 hours. Cook the chicken in a skillet with a little more olive oil until done, set aside and shred when cooled. (I use the food processor to shred chicken because it’s so quick! Just pulse until shredded.) In the same skillet add the onions and cook 3-5 minutes, or until they start to become translucent. Add the shredded chicken back to the skillet and stir in salsa. Let heat through. Serve on warm tortillas with lettuce, tomato, cheese, extra salsa, and sour cream.

Juicy Strawberry Scones
February 12, 2009

Do you ever buy fruit or vegetables at the store fully intending on using them up, only to realize a week later that you have not used them up and they are about to go bad? That’s what happened to me with strawberries this week. They were on sale BOGO at the grocery store so of course I got two packages. I went through one package pretty quickly since strawberries are one of my favorite fruits, but the other package was still untouched. I thought maybe I could freeze them but then decided it was about time I bake something.
I had seen this scone recipe on Katie’s blog a while back when she made them, and they were on my long list of things to make. So I decided since I had all the ingredients to go with those. They took no time to make and turned out very tender and buttery. They are perfect for breakfast with coffee or just for an afternoon snack.
Juicy Strawberry Scones
Ingredients:
2 1/4 – 2 1/2 c. all purpose flour (depends on how ripe your strawberries are)
1/4 c. granulated sugar, plus extra for sprinkling
1 Tbsp baking powder
1/4 tsp salt
1 stick (8 Tbsp) butter, chilled and cut into small pieces
1 egg
1/4 c. yogurt
1/4 c. milk
2 tsp orange zest
1 c. fresh strawberries, diced
Directions:
-Preheat oven to 350 degrees and line baking sheet with parchment
-In small bowl, combine egg, yogurt, milk, zest, whisk to combine thoroughly and set aside.
-In large bowl combine flour, sugar, powder, salt, and whisk to combine.
-Using pastry cutter or two knives, cut butter into flour until all pieces are smaller than pea-sized.
-Add strawberries, and toss to coat.
-Add wet ingredients to dry and mix in lightly with fork until dough just comes together.
-Turn dough out onto well floured work surface and pat into large ball.
-Cut dough in half.
-Shape half of dough into flat disk shape and cut into 8 slices.
-Place on baking sheet and repeat with other half of dough.
-Sprinkle tops of scones with sugar and place in the oven.
-Bake until turn slightly brown, about 25 minutes.
-Remove from oven and let cool on baking sheet for 10 minutes.
-Transfer to a wire rack and let cool (or eat right away!)

Re-purposed Dinner
February 6, 2009
See those ribs from my last dinner post? Well they were re-purposed for another dinner tonight. I pulled all the meat from the bones, diced it, and warmed it in a pot on the stove with a little more bbq sauce. So easy and perfect for bbq pork sandwiches. I love it when I get two meals from one thing!
No picture–just wanted to update on what I did with the leftover ribs. : )
