Tasty Tools: Herbed Chicken and Dumplings

October 20, 2008

I’m finally back to blogging and just in time for this month’s Tasty Tools blog event. After over a week of the soft food diet due to my wisdom teeth surgery, I’ve been craving some comfort food. I saw this recipe in the October issue of Cooking Light and thought what a perfect way to kill two birds with one stone. I get my comfort food and I have an excuse to use my dutch oven for the blog event.

I automatically associate my dutch oven with comfort foods; soups, stews, chili, roasted chicken, fried chicken, and let’s not forget chicken and dumplings. This recipe for chicken and dumplings is not like the traditional one I grew up eating from my Granny’s kitchen. The kind I’m used to has soft, flat, noodle-like dumplings and shredded chicken in broth. Full fat, full salt, and no veggies in sight. This version is a little healthier though and just as tasty. I would definitely recommend doubling the recipe though so you’ll have some leftovers.

Herbed Chicken and Dumplings

Yield

2 servings (serving size: 2 cups)

Ingredients

  • Cooking spray
  • 8  ounces  skinless, boneless chicken thighs, cut into bite-sized pieces
  • 3/4  cup  (1/4-inch) diagonally cut celery
  • 1/2  cup  (1/4-inch) diagonally cut carrot
  • 1/2  cup  chopped onion
  • 1/8  teaspoon  dried thyme
  • 3  parsley sprigs
  • 1  bay leaf
  • 3  cups  fat-free, less-sodium chicken broth
  • 2.25  ounces  all-purpose flour (about 1/2 cup)
  • 1  tablespoon  chopped fresh parsley
  • 1/4  teaspoon  baking powder
  • 1/4  teaspoon  salt
  • 1/4  cup  1% low-fat milk

Preparation

1. Heat a large saucepan over medium-high heat. Coat pan with cooking spray. Add chicken to pan; cook 4 minutes, browning on all sides. Remove chicken from pan; keep warm. Add celery and next 5 ingredients (through bay leaf) to pan; sauté 5 minutes or until onion is tender. Return chicken to pan; cook 1 minute. Add broth to pan; bring mixture to a boil. Cover, reduce heat, and simmer 30 minutes.

2. Weigh or lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, chopped parsley, baking powder, and salt in a medium bowl. Add milk, stirring just until moist. Spoon by heaping teaspoonfuls into broth mixture; cover and simmer 10 minutes or until dumplings are done. Discard parsley sprigs and bay leaf.

Nutritional Information

Calories:
285 (16% from fat)
Fat:
5.2g (sat 1.5g,mono 1.9g,poly 1.2g)
Protein:
25g
Carbohydrate:
35.2g
Fiber:
3.1g
Cholesterol:
55mg
Iron:
3.4mg
Sodium:
596mg
Calcium:
133mg

David Bonom, Cooking Light, OCTOBER 2008


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2 Responses to “Tasty Tools: Herbed Chicken and Dumplings”

  1. ash Says:

    looks great!! i love chicken and dumplings!

  2. erin Says:

    I’m so glad you made this! I’ve had this recipe on my list for a while! Looks great!


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